45 Must-Try Delicious Foods that Start with E

45 Must-Try Delicious Foods that Start with E

Are you tired of the same old food choices and looking to expand your culinary horizons? You’re not alone!

Many people find themselves stuck in a food rut, relying on familiar ingredients and dishes.

But what if we tell you there’s a world of delicious foods, starting with the letter “E”?

From the creamy comfort of eggplant parmesan to the exotic allure of escargot, this list of 45 delicious foods that start with “E” will tantalize your taste buds and inspire you to try something new.

Get ready to discover a variety of flavors, textures, and cuisines as we explore this exciting collection of “E” foods that will elevate your dining experience.

Eggs and Dairy Products

1. Eggnog


Eggnog is a holiday drink made from milk, cream, sugar, and whipped eggs, sometimes mixed with rum or bourbon.

Its rich history and creamy texture make it a festive favorite, offering a mix of nutrition and celebration in every sip.

2. Edam Cheese

Edam Cheese

This cheese comes from the Netherlands and is known for its mild, nutty flavor and firm texture.

Edam is great for slicing, grating, or melting. Its versatility and nutritional value, including calcium and protein, make it popular worldwide.

3. Edamame


These young soybeans, often served with salt, are a tasty snack high in protein, fiber, and vitamins.

Edamame’s health benefits and easy preparation have made it a favorite in Eastern and Western diets.

4. Earthnut


While not a dairy product, earthnuts (or peanuts) are a good source of protein, healthy fats, and vitamins.

Their many uses in cooking, from butter to milk alternatives, show the flexibility of legumes in a dairy-focused category.

5. Einkorn Wheat

Einkorn Wheat

Einkorn wheat is an ancient grain that is older than modern wheat. It is known for its nutritional benefits, including higher protein and lower gluten content.

While not a dairy product, its inclusion here shows the importance of grains in complementing dairy products in a balanced diet.

Einkorn wheat is often used in breads and pastries with cheese and milk-based spreads.

Specific Dishes Containing This Item

Food Item Name of Dishes Containing This Item
Eggnog Eggnog Latte, Eggnog French Toast, Eggnog Custard Pie
Edam Cheese Edam Cheese Gouda Pasta, Stuffed Bell Peppers with Edam, Edam Cheese and Fruit Platter
Edamame Edamame Salad, Spicy Edamame Stir-Fry, Edamame Hummus
Earthnut (Peanuts) Chicken Satay with Peanut Sauce, Peanut Butter Cookies, Kung Pao Chicken
Einkorn Wheat Einkorn Sourdough Bread, Einkorn Pancakes, Einkorn Wheat Berry Salad

Breads and Grains

6. Easter Bread

Easter Bread

A sweet bread enjoyed during the Easter season, often made with eggs, butter, and spices for a soft and fragrant loaf.

It’s a beloved tradition in many cultures, symbolizing renewal and celebration.

7. Elderberry


Elderberries are used to make jams, jellies, syrups, and even wine. They offer a tart and slightly sweet flavor.

Elderberries are also known for their potential health benefits, as they are rich in antioxidants.

8. Elbow Macaroni

Elbow Macaroni

A short, curved pasta shape commonly used in macaroni and cheese, pasta salads, or baked pasta dishes.

Its shape allows it to hold onto sauces and other ingredients, making it a versatile pantry staple.

9. English Muffins

English Muffins

These small, round flatbreads are usually served toasted with various toppings, perfect for breakfast sandwiches or as a side.

They have a slightly tangy flavor and a soft, chewy texture with nooks and crannies that hold butter or spread.

10. Eton Mess Cake

Eton Mess Cake

Inspired by the classic British dessert, this cake features layers of meringue, whipped cream, and fresh berries.

It’s a delightful combination of textures and flavors, with light meringue, smooth cream, and juicy berries in each bite.

Specific Dishes Containing This Item

Food Item Name of Dishes Containing This Item
Easter Bread Braided Easter Bread, Easter Bread Pudding, Traditional Easter Loaf
Elderberry Elderberry Syrup, Elderberry Pie, Elderberry Jam
Elbow Macaroni Macaroni and Cheese, Minestrone Soup with Elbow Macaroni, Macaroni Salad
English Muffins Eggs Benedict on English Muffins, English Muffin Pizzas, Tuna Melts on English Muffins
Eton Mess Cake Classic Eton Mess, Eton Mess Cheesecake, Strawberry Eton Mess Cake

Meats and Proteins

11. Elk Jerky

Elk Jerky

Made from lean elk meat, this protein-rich snack is marinated with spices and dried for a flavorful, chewy treat.

It’s a great option for those seeking a healthier alternative to traditional beef jerky.

12. Elk Steak

Elk Steak

A lean and flavorful alternative to beef, elk steak can be grilled, broiled, or pan-seared for a hearty main course.

It’s lower in fat and calories than beef, making it a nutritious choice for meat lovers.

13. Empanadas


Filled with meat, cheese, or vegetables, these savory stuffed pastries can be baked or fried for a delicious appetizer or meal.

They originated in Spain but are now enjoyed in many Latin American countries, each with unique flavors and fillings.

14. Emu Meat

Emu Meat

Emu meat is like beef but slightly milder and leaner. It is a nutritious option that can be cooked in various ways.

It’s high in protein and low in fat, making it a healthy choice for those looking to switch up their meat options.

15. Escargot


Escargot is a French delicacy of cooked land snails, often served in their shells with garlic butter and herbs for a unique dining experience.

While eating snails may seem unusual to some, escargot is prized for its tender texture and rich buttery flavor.

Specific Dishes Containing This Item

Food Item Name of Dishes Containing This Item
Elk Jerky Elk Jerky Snack Platter, Spicy Elk Jerky, Homemade Elk Jerky
Elk Steak Grilled Elk Steak with Wild Mushroom Sauce, Elk Steak Fajitas, Pan-Seared Elk Steak with Blueberry Reduction
Empanadas Beef Empanadas, Chicken and Cheese Empanadas, Spinach and Feta Empanadas
Emu Meat Emu Meatballs with Spicy Tomato Sauce, Grilled Emu Burgers, Emu Bolognese Pasta
Escargot Classic French Escargot with Garlic Butter, Escargot Stuffed Mushrooms, Escargot and Herb Cheese Puff Pastry

Vegetables and Fruits

16. Eggplant


A versatile vegetable with a meaty texture, eggplant is often grilled or roasted or used in dishes like ratatouille or baba ghanoush.

Its mild flavor allows it to absorb the flavors of other ingredients, making it a staple in many cuisines.

17. Elderflower

Elderflower dish

The delicate flowers of the elder tree are used to make syrups, cordials, and liqueurs, adding a fragrant and slightly sweet flavor to cocktails and desserts.

Elderflower can also be used to infuse teas or to make refreshing elderflower lemonade.

18. Endive


A leafy vegetable with a slightly bitter taste, endive is often used in salads or as a vessel for appetizers.

It’s rich in fiber, vitamins, and minerals, making it a nutritious addition to any meal.

19. Ensete


Also known as enset or false banana, this plant is an important food source in Ethiopia. Its starchy core is used to make bread and other dishes.

While not well-known in different parts of the world, ensete plays a crucial role in Ethiopian cuisine and culture.

20. Exotic Fruits

Exotic Fruits

From dragon fruit to durian, exotic fruits offer unique flavors and textures.

These fruits, often native to tropical regions, can add a touch of excitement and novelty to your diet while also providing a range of vitamins and minerals.

Specific Dishes Containing This Item

Food Item Name of Dishes Containing This Item
Eggplant Eggplant Parmesan, Baba Ganoush, Roasted Eggplant Salad
Elderflower Elderflower Cordial, Elderflower and Lemon Cake, Elderflower Martini
Endive Belgian Endive Salad with Blue Cheese, Grilled Endive with Prosciutto, Endive and Pear Salad
Ensete Ensete Porridge (Atmit), Fermented Ensete Flatbread (Kocho), Ensete Stew
Exotic Fruits Tropical Fruit Salad with Dragon Fruit and Star Fruit, Passion Fruit Mousse, Exotic Fruit Pavlova

Sweets and Desserts

21. Éclair


Éclairs are a classic French pastry made with light choux dough, filled with cream, and topped with chocolate glaze.

These are a worldwide treat. They offer a perfect balance of crisp pastry, smooth filling, and rich chocolate in every bite.

22. Easter Eggs

easter eggs

Decorative eggs are a symbol of Easter. They are often dyed or painted in bright colors and patterns.

While not all Easter eggs are edible, some are made of chocolate or used in recipes like deviled eggs or egg salad.

23. Egg Custard

Egg Custard

A smooth and creamy dessert made with eggs, milk, sugar, and vanilla, egg custard can be served on its own or used as a filling for tarts and pastries.

Its rich flavor and silky texture make it a comforting and indulgent treat.

24. Elephant Ears

Elephant Ears

It is a type of fried pastry that gets its name from its large, flat shape, which resembles an elephant’s ear.

These sweet treats are often dusted with cinnamon sugar or topped with various sweet spreads, making them a popular fair food or carnival snack.

25. Exquisite Chocolates

Exquisite Chocolates

From truffles to bonbons, exquisite chocolates are crafted with high-quality ingredients and skilled techniques to create a luxurious and indulgent experience.

These chocolates often feature unique flavor combinations, beautiful designs, and smooth, rich textures that melt in your mouth.

Specific Dishes Containing This Item

Food Item Name of Dishes Containing This Item
Éclair Chocolate Éclairs, Vanilla Cream Éclairs, Coffee Éclairs
Easter Eggs Easter Egg Hunt Cupcakes, Chocolate Easter Egg Nest Cake, Decorated Easter Egg Cookies
Egg Custard Portuguese Egg Custard Tarts, Egg Custard Pie, Steamed Egg Custard
Elephant Ears Cinnamon Sugar Elephant Ears, Savory Garlic Elephant Ears, Elephant Ear Cookies
Exquisite Chocolates Chocolate Truffle Assortment, Chocolate-Dipped Strawberries, Chocolate Fondue with Exotic Fruits


26. Earl Grey Tea

Earl Grey Tea

A flavored tea blend combining black tea with bergamot oil results in a distinctive citrusy and slightly floral taste.

Earl Grey tea is a popular choice for afternoon tea and is often enjoyed with a slice of lemon or a splash of milk.

27. Elderflower Cordial

Elderflower Cordial

Elderflower cordial is a sweet, non-alcoholic syrup made from elderflowers, sugar, and lemon juice.

It is a refreshing and fragrant drink that can be mixed with water or sparkling water or used as a mixer in cocktails.

28. Elderflower Gin

Elderflower Gin

Elderflower is a distilled spirit that infuses gin with the delicate flavor of elderflowers.

The floral notes of elderflower add a unique twist to classic gin cocktails like the elderflower gin and tonic or the elderflower Collins.

29. Espresso


Espresso is a concentrated coffee beverage made by forcing hot water under pressure through finely ground coffee beans.

It serves as the base for many popular coffee drinks, such as cappuccinos, lattes, and americanos, and is enjoyed for its bold flavor and energizing effect.

30. El Dorado Cocktail

El Dorado Cocktail

A rum-based cocktail typically includes lime juice, sugar, and sometimes grenadine or other fruity flavors.

The El Dorado cocktail is named after the mythical city of gold and is known for its tropical and refreshing taste.

Specific Dishes Containing This Item

Food Item Name of Dishes or Beverages Containing This Item
Earl Grey Tea Earl Grey Tea Infused Cake, Earl Grey Tea Latte (London Fog), Earl Grey Tea Smoked Chicken
Elderflower Cordial Elderflower Cordial Lemonade, Elderflower, and Strawberry Sorbet, Elderflower Cordial Glazed Donuts
Elderflower Gin Elderflower Gin and Tonic, Elderflower Gin Fizz, Elderflower Gin Martini
Espresso Espresso Martini, Tiramisu with Espresso Soak, Espresso Chocolate Mousse
El Dorado Cocktail Classic El Dorado Rum Punch, El Dorado Sunset (cocktail variation with additional ingredients), El Dorado and Lime Sorbet

Global Dishes and Specialties

31. Ethiopian Injera

Ethiopian Injera

Injera is a spongy, fermented flatbread that is a staple in Ethiopian cuisine. It is made from teff flour and has a slightly tangy taste.

Its unique, porous texture allows it to be used as both a food and an eating utensil, scooping up stews and sauces.

32. Escalivada


A Catalan dish of grilled vegetables, typically eggplant, bell peppers, onions, and tomatoes. The vegetables are charred until tender and then peeled.

They are served as a side dish or appetizer, often drizzled with olive oil and garnished with fresh herbs.

33. Eton Mess

Eton Mess

It is a traditional British dessert with strawberries, whipped cream, and broken meringue.

The name “mess” refers to the dish’s appearance, as the ingredients are loosely combined, creating a delightfully chaotic and textural treat.

34. Egg Foo Young

Egg Foo Young

A Chinese-American dish consisting of a savory egg pancake filled with vegetables and meat, such as bean sprouts, onions, and pork or shrimp.

Egg foo young is often served with brown gravy and steamed rice, making it a hearty and satisfying meal.

35. Egusi Soup

Egusi Soup

A popular West African soup made with ground egusi seeds (a type of melon seed), vegetables, and meat or fish.

The ground egusi seeds add a rich, nutty flavor and a thick, creamy texture to the soup, often served with fufu or other starchy sides.

Specific Dishes or Culinary Uses 

Food Item Name of Dishes or Culinary Uses Containing This Item
Ethiopian Injera Doro Wat on Injera, Injera with Mixed Ethiopian Vegetable Platter, Injera with Tibs
Escalivada Escalivada on Toast, Escalivada with Anchovies, Grilled Lamb with Escalivada
Eton Mess Classic Eton Mess, Eton Mess Cheesecake, Berry Eton Mess Parfait
Egg Foo Young Chicken Egg Foo Young, Shrimp Egg Foo Young, Vegetable Egg Foo Young
Egusi Soup Egusi Soup with Pounded Yam, Egusi Soup with Bitter Leaf, Chicken Egusi Soup

Condiments, Spices, and Others

36. Edible Flowers

Edible Flowers

Add a touch of elegance and beauty to your dishes with edible flowers, such as nasturtiums, pansies, or roses.

These delicate blooms provide a visually appealing garnish and offer unique flavors ranging from peppery to sweet. They add an extra dimension to salads, desserts, and cocktails.

37. Edible Gold Leaf

Edible Gold Leaf

A luxurious decorative element, edible gold leaf is made from pure gold that has been hammered into extremely thin sheets.

It is often used to gild desserts, chocolates, and even savory dishes, adding a touch of luxury and sophistication to any meal.

38. Elderflower Champagne

Elderflower Champagne

A sparkling, homemade drink made by fermenting elderflowers with sugar, lemon, and yeast.

Elderflower champagne has a delicate, floral flavor and a refreshing effervescence, making it a perfect summer beverage or a unique addition to cocktails.

39. Espelette Pepper

Espelette Pepper

A type of chili pepper grown in the Basque region of France, known for its mild heat and slightly smoky, fruity flavor.

Espelette pepper is often used as a seasoning in Basque cuisine, adding warmth to dishes like piperade or grilled meats.

40. Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra virgin olive oil is the highest-quality olive oil, made from the first cold pressing of olives.

It is prized for its robust flavor, low acidity, and health benefits, containing heart-healthy monounsaturated fats and antioxidants.

It is a staple in Mediterranean cuisine, used for cooking, dressing salads, and finishing dishes.

Specific Dishes or Culinary Uses 

Food Item Name of Dishes or Culinary Uses Containing This Item
Edible Flowers Edible Flower Salad, Edible Flower Ice Cubes, Lavender and Lemon Cookies
Edible Gold Leaf Gold Leaf Chocolate Truffles, Gold Leaf Topped Sushi, Gold Leaf Garnished Cocktails
Elderflower Champagne Elderflower Champagne Cocktail, Elderflower Champagne Sorbet, Elderflower Champagne Jelly
Espelette Pepper Espelette Pepper Roasted Chicken, Espelette Pepper Aioli, Espelette Spiced Chocolate
Extra Virgin Olive Oil Olive Oil Drizzled Caprese Salad, Olive Oil Cake, Olive Oil Ice Cream

Innovative and Modern Creations

41. Eggplant Parmesan

Eggplant Parmesan

An Italian-American dish consisting of breaded and fried eggplant slices layered with tomato sauce, mozzarella, and Parmesan cheese, then baked until bubbly and golden brown.

Eggplant Parmesan is a comforting and satisfying vegetarian main course that highlights the versatility of eggplant.

42. Enchilada Casserole

Enchilada Casserole

A layered dish inspired by traditional Mexican enchiladas featuring tortillas, seasoned meat or vegetables, enchilada sauce, and cheese.

Enchilada casserole is a convenient and family-friendly meal that combines the flavors of enchiladas with the ease of a one-pan dish.

43. Enchilada Pie

Enchilada Pie

A twist on classic enchiladas, this dish is made by layering tortillas, enchilada filling, and cheese in a pie dish and baking until golden and bubbly.

Enchilada pie is a fun and creative way to enjoy the taste of enchiladas in a sliceable, shareable format.

44. Eel Sushi

Eel Sushi

A type of sushi made with grilled or barbecued eel (unagi) served over seasoned rice. Eel sushi is popular in Japanese cuisine and is known for its rich, savory flavor and soft texture.

It is often brushed with a sweet and spicy sauce made from soy sauce, mirin, and sugar.

45. Escalope


Escalopes are thin slices of boneless meat, typically veal or chicken, pounded even thinner for quick cooking.

They are often breaded and fried, as in the classic dishes Wiener Schnitzel or Chicken Francese, resulting in a crispy exterior and tender interior.

Specific Dishes Containing This Item

Food Item Name of Dishes Containing This Item
Eggplant Parmesan Classic Eggplant Parmesan, Eggplant Parmesan Sandwich, Eggplant Parmesan Stacks
Enchilada Casserole Beef Enchilada Casserole, Chicken Enchilada Casserole, Vegetarian Enchilada Casserole
Enchilada Pie Layered Beef Enchilada Pie, Green Chile Chicken Enchilada Pie, Veggie Enchilada Pie
Eel Sushi Unagi Nigiri (Grilled Eel Sushi), Unagi Maki (Eel Roll), Unagi Don (Eel Rice Bowl)
Escalope Wiener Schnitzel (Veal Escalope), Chicken Escalope with Mushroom Sauce, Pork Escalope in Lemon Butter Sauce


Ultimately, exploring the world of delicious foods that start with the letter “E” has been an exciting culinary adventure.

From the comforting creaminess of eggplant parmesan to the luxurious indulgence of exquisite chocolates and from the refreshing fizz of elderflower champagne to the savory satisfaction of eel sushi, this list has showcased the incredible diversity and flavor that “E” foods have to offer.

Whether you’re a curious foodie looking to expand your palate or seek new and exciting dishes, this collection of 45 mouthwatering “E” foods will inspire your next culinary endeavor.

So, which of these delectable delights will you try first?

Share your thoughts and experiences in the comments below, and let’s continue our gastronomic journey together!

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