37 Dishes Beginning with H

Adopting a nutritious and well-balanced diet is crucial for maintaining overall well-being and preventing chronic health issues like obesity, heart disease, and diabetes.

Beyond physical health, what we eat can also significantly impact our mental state and energy levels.

That’s why prioritizing healthy eating habits is important–laying the foundation for a vibrant, fulfilling life.

Fortunately, eating healthy doesn’t have to be boring or restrictive.

As this blog demonstrates, Rcipes starts with the letter ‘H’ and offers an incredibly diverse array of flavorful and nutritious options to incorporate into your meals.

From protein-packed main dishes like herb-crusted salmon and halloumi skewers to lightened-up desserts like honeydew melon smoothies and banana oat muffins, these ‘H’ recipes cater to all tastes and dietary needs.

By including various healthy foods in your diet, you’ll consume a wider range of essential vitamins, minerals, and other beneficial nutrients, promote better digestion, and experience higher, sustained energy levels.

Exploring new flavors and ingredients allows you to develop a more balanced, exciting approach to nutrition that can be easily maintained long-term.

Get ready to discover just how delicious healthy eating can be with these vibrant ‘H’ dishes!

Top Healthy Recipes beginning with “H”

1. Haddock

Lean, low-calorie protein source
Rich in vitamins B6, B12, selenium
Pairs well with citrus and herbs
Versatile for grilling, baking, or stewing

Haddock is a fantastic choice for those looking to incorporate more lean protein into their diet.

Its mild flavor makes it versatile for various cooking methods, whether grilled with zesty lemon and herbs, baked with a crispy breadcrumb topping, or simmered in a hearty vegetable stew.

Plus, haddock is an excellent source of essential vitamins and minerals.

2. Halwa

Traditional Indian dessert
Carrot or almond-based
Lower sugar content
Rich in fiber, vitamins, antioxidants

These healthier versions of the classic halwa dessert offer a delightful treat without excessive sugar.

The carrot halwa relies on carrots’ natural sweetness, while the almond halwa incorporates nutrient-dense almonds for a nutty twist.

Both options provide a good source of fiber, vitamins, and antioxidants, making them a guilt-free indulgence.

3. Hamburger

Plant-based or lean protein patties
Quinoa and black beans or grilled chicken
Topped with avocado or veggies
High in fiber, protein, and healthy fats

Whether you opt for the vegetarian quinoa and black bean patty or the lean grilled chicken burger, these recipes offer a nutritious and flavorful take on the classic hamburger.

These burgers, topped with creamy avocado or an array of fresh veggies, provide a satisfying dose of fiber, protein, and healthy fats.

4. Hash Browns

Made with nutrient-dense vegetables
Sweet potatoes or zucchini
Low-carb, high in vitamins A and C
Gluten-free and easy to prepare

Swap out traditional potato hash browns for these healthier alternatives made with sweet potatoes or zucchini.

Sweet potatoes offer a boost of vitamins A and C, while zucchini provides a low-carb, gluten-free option.

Both variations are easy to prepare and can be customized with your favorite herbs and spices.

5. Hummus

Chickpea or avocado-based
Packed with plant-based protein and fiber
Creamy, versatile dip or spread
Nutrient-dense with folate, iron, healthy fats

Whether you prefer the classic chickpea hummus or the creamy avocado variation, these dips are a nutritional powerhouse.

Chickpeas provide an excellent plant-based protein and fiber source, while avocado lends a dose of healthy monounsaturated fats.

Enjoy them as a dip for fresh veggies or spread on whole-grain toast or wraps.

6. Hotcakes

Whole grain or oat-based batter
Blueberries or bananas for natural sweetness
High in fiber, antioxidants, vitamins
Satisfying and nutrient-dense breakfast

Start your day with a stack of these wholesome hotcakes.

The whole grain or oat-based batter provides a good source of fiber, while fresh blueberries or mashed bananas lend natural sweetness and a boost of antioxidants and vitamins.

These hotcakes are a satisfying and nutritious way to fuel your morning.

7. Hemp Hearts

Nutrient-dense superfood
Complete plant-based protein source
Rich in omega-3s and vitamins
Versatile for energy balls or smoothie bowls

Hemp hearts are a true superfood, packing a nutritional punch with their complete plant-based protein, healthy fats like omega-3s, and various vitamins and minerals.

Enjoy them as convenient and energizing snacks in the form of hemp heart energy balls, or blend them into a vibrant and antioxidant-rich berry smoothie bowl.

8. Health Shake

Packed with plant-based proteins
Rich in antioxidants from berries
Provides energy and nutrients
Convenient meal replacement option

Health shakes offer a convenient way to pack various nutrients in one delicious beverage.

By blending plant-based proteins like pea, soy, or hemp with antioxidant-rich berries and other superfoods, you can create a satisfying and energizing shake that supports your overall health and wellness goals.

9. Hass Avocado

Excellent source of heart-healthy monounsaturated fats
Rich in fiber, potassium, and vitamins C, E, K
Versatile for salads, spreads, and more
It may help lower cholesterol and improve nutrient absorption

The creamy and nutrient-dense Hass avocado is a true superfood. Its monounsaturated fats and fiber content contribute to heart health, while its array of vitamins and minerals support overall well-being.

Enjoy avocados in salads, guacamole, or smoothies to boost healthy fats and essential nutrients.

10. Hokkaido Pumpkin

Rich source of beta-carotene (vitamin A)
High in fiber and potassium
Versatile for sweet or savory dishes
Anti-inflammatory and antioxidant properties

The vibrant Hokkaido pumpkin is a nutritional powerhouse, boasting an impressive array of vitamins, minerals, and antioxidants.

Its rich beta-carotene content supports eye health and immune function, while its fiber and potassium content aids digestion and blood pressure regulation.

Incorporate this versatile pumpkin into soups, curries, or baked goods to boost flavor and nutrition.

11. Heirloom Tomatoes

A diverse array of antioxidants like lycopene
Excellent source of vitamins C and K
Variety of colors, shapes, and flavors
May offer cancer-protective benefits

Heirloom tomatoes are visually stunning and packed with various antioxidants and nutrients.

Their diverse colors, from deep reds to vibrant yellows and purples, indicate the presence of different beneficial compounds like lycopene.

Enjoy these flavorful tomatoes in salads, sauces, or even sliced with olive oil for a nutrient-dense and delicious treat.

12. Haricot Beans

Excellent source of plant-based protein and fiber
Rich in folate, iron, and magnesium
Promote digestive health and satiety
Versatile for soups, salads, and dips

Haricot beans, also known as navy beans, are a nutritional powerhouse.

They are an excellent source of plant-based protein and fiber and are rich in essential vitamins and minerals, such as folate, iron, and magnesium.

Incorporate these versatile beans into soups, salads, or even hummus for a satisfying, nutrient-dense meal or snack.

13. Heart of Palm

Low in calories, high in fiber
Rich in minerals like potassium, iron, and zinc
Crunchy texture, mild flavor
Versatile for salads, dips, and vegetable dishes

The Heart of the palm, the tender inner core of certain palm trees, is a unique and nutritious vegetable option.

Despite its low-calorie content, it’s packed with dietary fiber, essential minerals like potassium and iron, and various antioxidants.

Enjoy its crunchy texture and mild flavor in salads, dips, or sautéed vegetable dishes for a nutritious and delicious meal addition.

14.Herbes de Provence

A blend of aromatic herbs like thyme, rosemary, and lavender
Adds flavor without adding calories
It may aid digestion and offer anti-inflammatory benefits
Versatile for seasoning meats, vegetables, and sauces

Herbes de Provence is a classic French blend of aromatic herbs that can add depth of flavor to various dishes without contributing excess calories.

Comprised of herbs like thyme, rosemary, and lavender, this blend not only enhances the taste of meats, vegetables, and sauces but may also offer digestive and anti-inflammatory benefits due to its potent plant compounds.

15. Harissa

Spicy North African chili paste
Provides metabolism-boosting capsaicin
Rich in antioxidants and anti-inflammatory compounds
Adds bold flavor to stews, marinades, and dips

Harissa, a fiery North African chili paste, adds bold flavor to dishes and packs a nutritional punch.

Its main ingredient, chili peppers, provides capsaicin, which may boost metabolism and offer anti-inflammatory benefits.

Incorporate harissa into stews, marinades, or even as a dip for a spicy and antioxidant-rich meal addition.

16. Hoisin Sauce

Umami-rich sauce used in Asian cuisine
Homemade versions allow for lower sodium content
Provides depth of flavor to stir-fries, marinades, and dips
Rich in antioxidants and vitamins from fermented soybeans

Hoisin sauce, a staple in Asian cuisine, is known for its rich umami flavor and versatility.

While store-bought versions can be high in sodium, homemade hoisin sauce allows you to control the sodium content while still enjoying its depth of flavor.

Use it to add a savory punch to stir-fries, marinades, or even as a dip, and reap the benefits of its antioxidants and vitamins from fermented soybeans.

17. Herbal Teas

Caffeine-free and hydrating
Calming properties from herbs like chamomile
Ginger tea may aid digestion and reduce inflammation
Rich in antioxidants and micronutrients

Herbal teas offer a refreshing and healthy alternative to sugary beverages.

From chamomile’s calming properties to ginger’s digestive benefits, these caffeine-free teas hydrate and provide a range of antioxidants and micronutrients.

Sip on a warm cup of herbal tea for a soothing and nutritious beverage that supports overall well-being.

18. Horchata

Traditional rice-based beverage
Made with nutrient-rich rice and almond milk
Good source of vitamins and minerals
Refreshing and dairy-free

Horchata, a traditional Mexican beverage, is a refreshing and nutritious option for dairy-free alternatives.

Made with nutrient-rich rice and almond milk, horchata provides a good source of vitamins and minerals while offering a creamy and slightly sweet flavor.

Enjoy this unique drink as a healthy and hydrating treat on warm days.

19. Halibut

Excellent source of omega-3 fatty acids
Lean protein with high nutritional value
It may support cardiovascular health and brain function
Versatile for baking, grilling, or pan-searing

Halibut is a nutritional powerhouse when it comes to lean protein sources.

Not only is it an excellent source of omega-3 fatty acids, which support cardiovascular health and brain function, but it’s also low in calories and saturated fat.

Prepare halibut by baking, grilling, or pan-searing to retain nutritional value and enjoy its mild, flaky texture in various dishes.

20. Honey Recipes

Honey for natural sweetness
Ginger for zest and anti-inflammatory benefits
Carrots or chicken as main ingredients
Roasting or baking cooking methods

Honey lends natural sweetness to these recipes, while ginger adds a zesty kick and anti-inflammatory properties.

The honey-ginger glazed carrots feature roasted carrots coated in a sweet, zingy glaze.

The honey mustard baked chicken combines honey’s sweetness with tangy mustard for a flavorful baked dish.

21. Hazelnuts

Roasted hazelnuts for crunch and nutty flavor
Nutrient-dense quinoa or cacao
Fresh greens and veggies
Customizable with fruits or cheese

Roasted hazelnuts bring a delightful crunch and nutty essence to these dishes.

The quinoa salad combines protein-packed with hazelnuts, greens, veggies, and customizable add-ins.

The cacao smoothie is a decadent yet healthy treat featuring creamy hazelnuts and antioxidant-rich cacao.

22. Herb-Crusted Chicken

Breadcrumb and fresh herb crust
Chicken breasts or thighs
Baking or grilling cooking methods
Serves well with roasted veggies or salad

In these recipes, tender chicken is coated with a crunchy crust made with breadcrumbs and fresh herbs like parsley, thyme, and rosemary.

The herb-crusted chicken breasts bake up juicy, while the thighs yield a crispier crust when baked or grilled.

Serve with roasted vegetables or a fresh salad.

23. Hominy

Chewy hominy kernels
Black beans or chicken
Vibrant veggies and herbs
Salad or soup preparation

Hominy, made from dried corn kernels, brings a delightfully chewy texture to these dishes.

The hominy and black bean salad combines these hearty ingredients with veggies, herbs, and a zesty dressing.

The hominy and chicken soup is a comforting bowl of hominy, chicken, veggies, and flavorful spices.

24. Hibiscus

Vibrant dried hibiscus flowers
Citrus fruits like grapefruit and orange
Refreshing iced tea or salad
Lightly sweetened or unsweetened

Dried hibiscus flowers lend these refreshing dishes a gorgeous ruby hue and tart flavor.

The hibiscus iced tea can be enjoyed unsweetened or with honey.

The hibiscus and citrus salad combines the floral notes of hibiscus with juicy citrus segments and a honey-lime dressing.

25. Halloumi

Firm, salty halloumi cheese
Grilled or in salads
Veggies like zucchini, peppers, watermelon
Bold flavors balance halloumi’s saltiness

Halloumi, a firm and salty cheese, is the star of these recipes.

Grilled halloumi skewers pair well with zucchini, peppers, and other veggies.

The halloumi and watermelon salad offers a unique blend of salty and sweet flavors with fresh mint and balsamic glaze.

26. Hake

Mild, flaky hake fish fillets
Garlic, herbs, and lentils for flavor
Baking or simmering in stew
Nutritious and lean protein

Mild-flavored hake is a lean and nutritious fish that pairs well with bold seasonings.

The baked hake features a garlic-herb butter for aromatic flavor, while the hake and lentil stew simmers the fish with protein-packed lentils and veggies for a hearty meal.

27. Honeydew Melon

Sweet, refreshing honeydew melon
Mint, lime, or berry mixins
Smoothies or fruit salads
Light and hydrating dishes

Honeydew melon’s sweet and refreshing flavor shines in these dishes.

The honeydew and mint salad is a simple yet delightful combo, while the honeydew smoothie blends the melon with yogurt, greens, and berries for a nutrient boost. Both are light and hydrating options.

28. Herbed Quinoa

Fluffy, protein-rich quinoa
Fresh herbs like parsley, dill, chives
Veggies, chickpeas, tahini dressing
Salads or veggie bowls

Quinoa’s nutty flavor and protein content make it a perfect base for these herbed dishes.

The quinoa salad combines fluffy with fresh herbs, veggies, and a lemon vinaigrette.

The quinoa and chickpea bowl adds roasted veggies, chickpeas, herbs, and a creamy tahini dressing.

29. Healthy Frittatas

Egg-based frittatas
Nutrient-dense veggie mix-ins
Spinach, feta, tomatoes, basil
Customizable with cheese substitutes

These veggie-packed frittatas are a nutritious and customizable way to start the day.

The spinach and feta frittata features iron-rich spinach and tangy feta (a dairy-free alternative).

The tomato and basil frittata highlight the classic flavors of fresh tomatoes and aromatic basil.

30. Herb-Roasted Potatoes

Baby potatoes or larger varieties cubed
Fresh herbs like rosemary, thyme, parsley
Olive oil, garlic, salt and pepper
Roasted until crispy and golden brown

Herb-roasted potatoes are a delicious and aromatic side dish. Toss baby potatoes or cubed larger varieties with olive oil, fresh chopped herbs like rosemary, thyme, or parsley, minced garlic, salt, and pepper.

Spread on a baking sheet and roast until crispy on the outside and tender on the inside.

31. Healthy Stir-Fry

Vegetable mix like broccoli, bell peppers, carrots
Lean protein like tofu or chicken
Flavorful sauce like low-sodium soy sauce or garlic ginger •
Quick cooking over high heat

A healthy stir-fry is a quick and versatile meal option. F

or a vegetable stir-fry, sauté a mix of veggies like broccoli, bell peppers, and carrots with cubed tofu in a flavorful sauce.

Or try a chicken and broccoli stir-fry with lean chicken breast and your favorite Asian-inspired sauce.

32. Healthy Wraps

Whole wheat or veggie tortillas/wraps
Fresh veggies like lettuce, tomatoes, onions
Protein like hummus, grilled chicken, or tofu
Healthy fats from avocado or nuts

Wraps make for a portable and nutritious meal.

The veggie and hummus wrap combines fresh vegetables like lettuce, tomatoes, and onions with a protein-packed hummus spread in a whole wheat tortilla.

For a heartier option, try a grilled chicken and avocado wrap, which combines lean chicken, creamy avocado, and veggies.

33. Healthy Muffins

Whole grain flours like oats or whole wheat
Fresh or frozen berries like blueberries
Bananas or applesauce for natural sweetness
Nuts, seeds, or nut butter for protein

Bake a batch of healthy muffins for an easy grab-and-go breakfast or snack.

Blueberry oat muffins feature nutrient-dense oats and fresh blueberries and can include nuts or seeds.

Banana nut muffins are naturally sweetened with mashed bananas and get a protein boost from nuts or nut butter.

34. Herbed Fish

Firm white fish like salmon or tilapia
Fresh herbs like dill, parsley, tarragon
Lemon juice or zest for brightness
Baked or pan-seared cooking methods

Herbs add vibrant flavor to lean and flakey white fish.

Prepare an herb crust by chopping fresh dill, parsley, or tarragon and pressing it onto salmon fillets before baking.

Or try herbed tilapia fillets pan-seared and finished with a squeeze of fresh lemon juice.

35. Healthy Pancakes

Wholesome flours like oats or buckwheat
Eggs or egg whites for protein
Fresh fruit like blueberries or bananas
Spices like cinnamon or nutmeg

Start your day with a stack of healthy pancakes made with nutritious ingredients.

Oatmeal pancakes use oat flour and rolled oats for fiber and texture. Buckwheat pancakes provide earthy flavor and nutrients from the buckwheat flour.

Top with fresh berries, sliced bananas, or a drizzle of pure maple syrup.

36. Herb Salad

Mix of fresh tender herbs like parsley, dill, cilantro
Leafy greens like romaine or arugula
Bright dressing like lemon vinaigrette
Veggies like tomatoes, onions, cucumbers

Herb salads are light, fresh, and bursting with flavor.

For a mixed herb salad, toss together chopped parsley, dill, cilantro, and leafy greens with a zingy lemon dressing.

Or try a fresh herb and tomato salad with diced tomatoes, thinly sliced onions, cucumbers, and tender herb leaves.

37. Healthy Soup

Hearty lentils or lean chicken
Nutrient-packed veggies like carrots, celery, kale
Flavorful broth like low-sodium chicken or veggie
Fresh or dried herbs and spices

Warm up with a bowl of healthy, homemade soup.

A lentil and vegetable soup is packed with fiber and plant-based protein from lentils, plus an array of fresh veggies.

For something heartier, try a chicken and kale soup combining lean chicken breast, nutrient-rich kale, and aromatic herbs simmered in a flavorful broth.

Summing Up

In summary, these 37 vibrant and nutritious recipes showcase the incredible culinary diversity offered by ingredients starting with ‘H’.

Each dish highlights unique flavors, from zesty herb-crusted proteins to refreshing fruit salads, while prioritizing wholesome, health-promoting ingredients.

As you’ve seen, eating well doesn’t have to be boring or restrictive.

So what’s next? Explore these recipes to add excitement and variety to your meal plan while nourishing your body with the essential nutrients it needs to thrive.

Let us know in the comments which ‘H’ delights you’re most eager to try or share your own healthy ‘H’ creations!