45 Must-Try Delicious Food Starting with E Recipes
Are you tired of the same old food choices and looking to expand your culinary horizons? You’re not alone, and this journey invites you to eat well and explore new flavors and textures.
Many people find themselves stuck in a rut, relying on familiar ingredients and dishes. A little exploration with eggplant, eggs, and other ingredients can refresh a meal and boost nutrition. It’s a wonderful way to create a new meal.
But what if we tell you there’s a world of delicious foods beginning with the letter “E” that invites you to explore new flavors and recipes?
From the creamy comfort of eggplant parmesan to the exotic allure of escargot, this list of 45 delicious foods that start with the letter “E” will tantalize your flavor buds and inspire you to try a new dish or two in your meal plan.
Eggs and Dairy Products
1. Eggnog
Eggnog is a holiday drink made from milk, cream, sugar, and whipped eggs, sometimes mixed with rum or bourbon. Its egg-based richness makes it a festive treat during gatherings and a luscious base for sauces or desserts.
Its rich history and creamy texture make it a festive favorite, offering a mix of nutrition and celebration in every sip.
2. Edam Cheese
This cheese comes from the Netherlands and is known for its mild, nutty flavor and firm texture. Its calcium and protein content support nutrition for meals and everyday cuisine alike.
Edam is great for slicing, grating, or melting. Its versatility and nutritional value, including calcium and protein, make it popular worldwide.
3. Edamame
These young soybeans, often served with salt, are a tasty snack high in protein, fiber, and vitamins. Edamame makes a great protein-packed snack for meals or quick bites between dishes.
Edamame’s health benefits and easy preparation have made it a favorite in Eastern and Western diets.
4. Earthnut
While not a dairy product, earthnuts (or peanuts) are a good source of protein, healthy fats, and vitamins. Roasted earthnuts make a tasty snack that pairs well with a light sauce or dipping dish.
Their many uses in cooking, from butter to milk alternatives, show the flexibility of legumes in a dairy-focused category.
5. Einkorn Wheat
Einkorn wheat is an ancient grain that is older than modern wheat. It is known for its nutritional benefits, including higher protein and lower gluten content. Its grain offers a robust nutrition profile that can complement various meals and recipes.
While not a dairy product, its inclusion here shows the importance of grains in complementing dairy products in a balanced diet.
Einkorn wheat is often used in breads and pastries with cheese and milk-based spreads.
Specific Dishes Containing This Item
| Food Item | Name of Dishes Containing This Item |
|---|---|
| Eggnog | Eggnog Latte, Eggnog French Toast, Eggnog Custard Pie |
| Edam Cheese | Edam Cheese Gouda Pasta, Stuffed Bell Peppers with Edam, Edam Cheese and Fruit Platter |
| Edamame | Edamame Salad, Spicy Edamame Stir-Fry, Edamame Hummus |
| Earthnut | (Peanuts) Chicken Satay with Peanut Sauce, Peanut Butter Cookies, Kung Pao Chicken |
| Einkorn Wheat | Einkorn Sourdough Bread, Einkorn Pancakes, Einkorn Wheat Berry Salad |
Breads and Grains
6. Easter Bread
A sweet bread enjoyed during the Easter season, often made with eggs, butter, and spices for a soft and fragrant loaf. Perfect for breakfast and brunch across cuisines.
It’s a beloved tradition in many cultures, symbolizing renewal and celebration.
7. Elderberry
Elderberries are used to make jams, jellies, syrups, and even wine. They offer a tart and slightly sweet flavor. Elderberries are also known for their potential health benefits, as they are rich in antioxidants and nutrition for a balanced diet.
8. Elbow Macaroni
A short, curved pasta shape commonly used in macaroni and cheese, pasta salads, or baked pasta dishes. Its shape allows it to hold onto sauces and other ingredients, making it a versatile pantry staple in many meals and recipes.
Its versatility makes it a go-to for quick meals and comforting dishes.
9. English Muffins
These small, round flatbreads are usually served toasted with various toppings, perfect for breakfast sandwiches or as a side. The muffins’ nooks and crannies trap sauces and spreads for extra flavor.
They have a slightly tangy flavor and a soft, chewy texture with nooks and crannies that hold butter or spread.
10. Eton Mess Cake
Inspired by the classic British dessert, this cake features layers of meringue, whipped cream, and fresh berries. The airy texture adds a light, flavorful finish to any meal.
It’s a delightful combination of textures and flavors, with light meringue, smooth cream, and juicy berries in each bite.
Specific Dishes Containing This Item
| Food Item | Name of Dishes Containing This Item |
|---|---|
| Easter Bread | Braided Easter Bread, Easter Bread Pudding, Traditional Easter Loaf |
| Elderberry | Elderberry Syrup, Elderberry Pie, Elderberry Jam |
| Elbow Macaroni | Macaroni and Cheese, Minestrone Soup with Elbow Macaroni, Macaroni Salad |
| English Muffins | Eggs Benedict on English Muffins, English Muffin Pizzas, Tuna Melts on English Muffins |
| Eton Mess Cake | Classic Eton Mess, Eton Mess Cheesecake, Strawberry Eton Mess Cake |
Meats and Proteins
11. Elk Jerky
Made from lean elk meat, this protein-rich snack is marinated with spices and dried for a flavorful, chewy treat. It’s a convenient meat-based snack for a quick meal between activities.
It’s a great option for those seeking a healthier alternative to traditional beef jerky.
12. Elk Steak
A lean and flavorful alternative to beef, elk steak can be grilled, broiled, or pan-seared for a hearty main course. This meat offers robust flavor and high-quality protein.
It’s lower in fat and calories than beef, making it a nutritious choice for meat lovers.
13. Empanadas
Filled with meat, cheese, or vegetables, these savory stuffed pastries can be baked or fried for a delicious appetizer or meal. Empanadas are a popular dish across many cuisines and offer a satisfying texture and flavorful sauce pairing.
They originated in Spain but are now enjoyed in many Latin American countries, each with unique flavors and fillings.
14. Emu Meat
Emu meat is like beef but slightly milder and leaner. It is a nutritious option that can be cooked in various ways. This red meat provides a hearty protein boost for meals.
It’s high in protein and low in fat, making it a healthy choice for those looking to switch up their meat options.
15. Escargot
Escargot is a French delicacy of cooked land snails, often served in their shells with garlic butter and herbs for a unique dining experience. The dish showcases a refined flavor and a delicate texture that food lovers admire.
While eating snails may seem unusual to some, escargot is prized for its tender texture and rich buttery flavor.
Specific Dishes Containing This Item
| Food Item | Name of Dishes Containing This Item |
|---|---|
| Elk Jerky | Elk Jerky Snack Platter, Spicy Elk Jerky, Homemade Elk Jerky |
| Elk Steak | Grilled Elk Steak with Wild Mushroom Sauce, Elk Steak Fajitas, Pan-Seared Elk Steak with Blueberry Reduction |
| Empanadas | Beef Empanadas, Chicken and Cheese Empanadas, Spinach and Feta Empanadas |
| Emu Meat | Emu Meatballs with Spicy Tomato Sauce, Grilled Emu Burgers, Emu Bolognese Pasta |
| Escargot | Classic French Escargot with Garlic Butter, Escargot Stuffed Mushrooms, Escargot and Herb Cheese Puff Pastry |
Vegetables and Fruits
16. Eggplant
A versatile vegetable with a meaty texture, eggplant is often grilled or roasted or used in dishes like ratatouille or baba ghanoush. Eggplant is a versatile ingredient in many dishes and sauces, soaking up flavors from sauces and spices to create a savory backbone for a flavorful meal.
Its mild flavor allows it to absorb the flavors of other ingredients, making it a staple in many cuisines and a great base for eggplant dishes across world cuisine and street food.
17. Elderflower
The delicate flowers of the elder tree are used to make syrups, cordials, and liqueurs, adding a fragrant and slightly sweet flavor to cocktails and desserts. Elderflower can also be used to infuse teas or to make refreshing elderflower lemonade, a flavorful addition to breakfast or brunch and a tasty sauce for fruit.
18. Endive
A leafy vegetable with a slightly bitter taste, endive is often used in salads or as a vessel for appetizers. It’s rich in fiber, vitamins, and minerals, making it a nutritious addition to any meal and a friendly base for a light sauce with a crisp flavor.
19. Ensete
Also known as enset or false banana, this plant is an important food source in Ethiopia. Its starchy core is used to make bread and other dishes. Ensete contributes to the nutrition of local cuisines and supports meals across communities.
While not well-known in different parts of the world, ensete plays a crucial role in Ethiopian cuisine and culture.
20. Exotic Fruits
From dragon fruit to durian, exotic fruits offer unique flavors and textures. These fruits, often native to tropical regions, can add a touch of excitement and novelty to your diet while also providing a range of vitamins and minerals. Exploring these fruits allows you to taste new flavors and eat with adventure in mind.
Specific Dishes Containing This Item
| Food Item | Name of Dishes Containing This Item |
|---|---|
| Eggplant | Eggplant Parmesan, Baba Ganoush, Roasted Eggplant Salad |
| Elderflower | Elderflower Cordial, Elderflower and Lemon Cake, Elderflower Martini |
| Endive | Belgian Endive Salad with Blue Cheese, Grilled Endive with Prosciutto, Endive and Pear Salad |
| Ensete | Ensete Porridge (Atmit), Fermented Ensete Flatbread (Kocho), Ensete Stew |
| Exotic Fruits | Tropical Fruit Salad with Dragon Fruit and Star Fruit, Passion Fruit Mousse, Exotic Fruit Pavlova |
Sweets and Desserts
21. Éclair
Éclairs are a classic French pastry made with light choux dough, filled with cream, and topped with chocolate glaze. This egg-based pastry relies on eggs for structure, and the flavor is a delightful balance of crisp pastry and rich filling. These are a worldwide treat. They offer a perfect balance of crisp pastry, smooth filling, and rich chocolate in every bite.
22. Easter Eggs
Decorative eggs are a symbol of Easter. They are often dyed or painted in bright colors and patterns. While not all Easter eggs are edible, some are made of chocolate or used in recipes like deviled eggs or egg salad. Chocolate eggs are a delicious way to celebrate a festive breakfast and a fun home dessert with eggs and fruit flavors.
23. Egg Custard
A smooth and creamy dessert made with eggs, milk, sugar, and vanilla, egg custard can be served on its own or used as a filling for tarts and pastries. Its silky texture makes it a comforting dish for any meal and a great base for fruit sauces and a light, nutritious breakfast or dessert.
Its rich flavor and silky texture make it a comforting and indulgent treat.
24. Elephant Ears
It is a type of fried pastry that gets its name from its large, flat shape, which resembles an elephant’s ear. These sweet treats are often dusted with cinnamon sugar or topped with various sweet spreads, making them a popular fair food or carnival snack. They pair nicely with coffee or a light dessert course for a satisfying breakfast or snack.
25. Exquisite Chocolates
From truffles to bonbons, exquisite chocolates are crafted with high-quality ingredients and skilled techniques to create a luxurious and indulgent experience. These chocolates often feature unique flavor combinations, beautiful designs, and smooth, rich textures that melt in your mouth, making them a perfect ending to a meal or a special breakfast dessert.
Specific Dishes Containing This Item
| Food Item | Name of Dishes Containing This Item |
|---|---|
| Éclair | Chocolate Éclairs, Vanilla Cream Éclairs, Coffee Éclairs |
| Easter Eggs | Easter Egg Hunt Cupcakes, Chocolate Easter Egg Nest Cake, Decorated Easter Egg Cookies |
| Egg Custard | Portuguese Egg Custard Tarts, Egg Custard Pie, Steamed Egg Custard |
| Elephant Ears | Cinnamon Sugar Elephant Ears, Savory Garlic Elephant Ears, Elephant Ear Cookies |
| Exquisite Chocolates | Chocolate Truffle Assortment, Chocolate-Dipped Strawberries, Chocolate Fondue with Exotic Fruits |
Beverages
26. Earl Grey Tea
A flavored tea blend combining black tea with bergamot oil results in a distinctive citrusy and slightly floral taste. Earl Grey tea is a popular choice for afternoon tea and is often enjoyed with a slice of lemon or a splash of milk. This beverage adds a flavorful break in the day and pairs well with a light breakfast or a fruit-based dessert for a balanced meal.
27. Elderflower Cordial
Elderflower cordial is a sweet, non-alcoholic syrup made from elderflowers, sugar, and lemon juice. It is a refreshing and fragrant drink that can be mixed with water or sparkling water or used as a mixer in cocktails. The cordial makes a delightful sauce for fruit and a flavorful base for a signature breakfast drink.
28. Elderflower Gin
Elderflower is a distilled spirit that infuses gin with the delicate flavor of elderflowers. The floral notes of elderflower add a unique twist to classic gin cocktails like the elderflower gin and tonic or the elderflower Collins, a delightful flavor combination for a festive meal or dessert pairing.
29. Espresso
Espresso is a concentrated coffee beverage made by forcing hot water under pressure through finely ground coffee beans. It serves as the base for many popular coffee drinks, such as cappuccinos, lattes, and americanos, and is enjoyed for its bold flavor and energizing effect. This drink fuels many breakfast routines and late-night study sessions, offering a robust flavor to start the day.
30. El Dorado Cocktail
A rum-based cocktail typically includes lime juice, sugar, and sometimes grenadine or other fruity flavors. The El Dorado cocktail is named after the mythical city of gold and is known for its tropical and refreshing taste. It pairs well with a light sauce or a fruit-forward dessert as part of a festive meal.
Specific Dishes or Beverages Containing This Item
| Food Item | Name of Dishes or Beverages Containing This Item |
|---|---|
| Earl Grey Tea | Earl Grey Tea Infused Cake, Earl Grey Tea Latte (London Fog), Earl Grey Tea Smoked Chicken |
| Elderflower Cordial | Elderflower Cordial Lemonade, Elderflower, and Strawberry Sorbet, Elderflower Cordial Glazed Donuts |
| Elderflower Gin | Elderflower Gin and Tonic, Elderflower Gin Fizz, Elderflower Gin Martini |
| Espresso | Espresso Martini, Tiramisu with Espresso Soak, Espresso Chocolate Mousse |
| El Dorado Cocktail | Classic El Dorado Rum Punch, El Dorado Sunset (cocktail variation with additional ingredients), El Dorado and Lime Sorbet |
Global Dishes and Specialties
31. Ethiopian Injera
Injera is a spongy, fermented flatbread that is a staple in Ethiopian cuisine. It is made from teff flour and has a slightly tangy taste. Injera serves as both a food and a utensil, scooping up stews and sauces as part of the meal.
32. Escalivada
A Catalan dish of grilled vegetables, typically eggplant, bell peppers, onions, and tomatoes. The vegetables are charred until tender and then peeled. They are served as a side dish or appetizer, often drizzled with olive oil and garnished with fresh herbs. This dish showcases a balance of flavor and texture that makes for a wonderful vegetarian meal or part of a larger spread.
33. Eton Mess
It is a traditional British dessert with strawberries, whipped cream, and broken meringue. The combination creates a delightful mess of textures and flavors, perfect for a celebratory meal or a light dessert after a savory entrée.
34. Egg Foo Young
A Chinese-American dish consisting of a savory egg pancake filled with vegetables and meat, such as bean sprouts, onions, and pork or shrimp. Egg Foo Young is often served with brown gravy and steamed rice, making it a hearty and satisfying meal that pairs well with a light salad and a fruit dessert.
35. Egusi Soup
A popular West African soup made with ground egusi seeds (a type of melon seed), vegetables, and meat or fish. The ground egusi seeds add a rich, nutty flavor and a thick, creamy texture to the soup, often served with fufu or other starchy sides for a complete meal.
Specific Dishes or Culinary Uses
| Food Item | Name of Dishes or Culinary Uses Containing This Item |
|---|---|
| Ethiopian Injera | Doro Wat on Injera, Injera with Mixed Ethiopian Vegetable Platter, Injera with Tibs |
| Escalivada | Escalivada on Toast, Escalivada with Anchovies, Grilled Lamb with Escalivada |
| Eton Mess | Classic Eton Mess, Eton Mess Cheesecake, Berry Eton Mess Parfait |
| Egg Foo Young | Chicken Egg Foo Young, Shrimp Egg Foo Young, Vegetable Egg Foo Young |
| Egusi Soup | Egusi Soup with Pounded Yam, Egusi Soup with Bitter Leaf, Chicken Egusi Soup |
Condiments, Spices, and Others
36. Edible Flowers
Add a touch of elegance and beauty to your dishes with edible flowers, such as nasturtiums, pansies, or roses. These edible greens and blossoms lift the meal with a colorful garnish, adding flavor and a hint of peppery or sweet notes to salads, desserts, and cocktails.
These delicate blooms provide a visually appealing garnish and offer unique flavors ranging from peppery to sweet. They add an extra dimension to salads, desserts, and cocktails.
37. Edible Gold Leaf
A luxurious decorative element, edible gold leaf is made from pure gold that has been hammered into extremely thin sheets. It is a chef’s favorite for plating and making a dish feel special and edible without affecting the flavor.
It is often used to gild desserts, chocolates, and even savory dishes, adding a touch of luxury and sophistication to any meal.
38. Elderflower Champagne
A sparkling, homemade drink made by fermenting elderflowers with sugar, lemon, and yeast. Elderflower champagne has a delicate, floral flavor and a refreshing effervescence, making it a perfect summer beverage or a unique addition to cocktails.
39. Espelette Pepper
A type of chili pepper grown in the Basque region of France, known for its mild heat and slightly smoky, fruity flavor. Espelette pepper is often used as a seasoning in Basque cuisine, adding warmth to dishes like piperade or grilled meats. This pepper enhances the dish with a clear, bright heat and a distinctive aroma that complements meat and sauce-based meals.
40. Extra Virgin Olive Oil
Extra virgin olive oil is the highest-quality olive oil, made from the first cold pressing of olives. It is prized for its robust flavor, low acidity, and health benefits, containing heart-healthy monounsaturated fats and antioxidants. This oil is a staple in Mediterranean cuisine, used for cooking, dressing salads, and finishing dishes.
It is a staple in Mediterranean cuisine, used for cooking, dressing salads, and finishing dishes.
Specific Dishes or Culinary Uses
| Food Item | Name of Dishes or Culinary Uses Containing This Item |
|---|---|
| Edible Flowers | Edible Flower Salad, Edible Flower Ice Cubes, Lavender and Lemon Cookies |
| Edible Gold Leaf | Gold Leaf Chocolate Truffles, Gold Leaf Topped Sushi, Gold Leaf Garnished Cocktails |
| Elderflower Champagne | Elderflower Champagne Cocktail, Elderflower Champagne Sorbet, Elderflower Champagne Jelly |
| Espelette Pepper | Espelette Pepper Roasted Chicken, Espelette Pepper Aioli, Espelette Spiced Chocolate |
| Extra Virgin Olive Oil | Olive Oil Drizzled Caprese Salad, Olive Oil Cake, Olive Oil Ice Cream |
Innovative and Modern Creations
41. Eggplant Parmesan
An Italian-American dish consisting of breaded and fried eggplant slices layered with tomato sauce, mozzarella, and Parmesan cheese, then baked until bubbly and golden brown. This eggplant-based dish is a comforting main course that highlights the versatility of eggplant in cuisine and can be enjoyed with a fresh salad or crusty bread as a hearty meal.
Eggplant Parmesan is a comforting and satisfying vegetarian main course that highlights the versatility of eggplant.
42. Enchilada Casserole
A layered dish inspired by traditional Mexican enchiladas featuring tortillas, seasoned meat or vegetables, enchilada sauce, and cheese. This casserole combines flavors and provides a flavorful sauce for every bite.
Enchilada casserole is a convenient and family-friendly meal that combines the flavors of enchiladas with the ease of a one-pan dish.
43. Enchilada Pie
A twist on classic enchiladas, this dish is made by layering tortillas, enchilada filling, and cheese in a pie dish and baking until golden and bubbly. It makes a flavorful meal and can be served with a fresh salad and a light fruit dessert to balance the richness with a hint of acidity from sauce.
Enchilada pie is a fun and creative way to enjoy the taste of enchiladas in a sliceable, shareable format.
44. Eel Sushi
A type of sushi made with grilled or barbecued eel (unagi) served over seasoned rice. Eel sushi is popular in Japanese cuisine and is known for its rich, savory flavor and soft texture. It is often brushed with a sweet and spicy sauce made from soy sauce, mirin, and sugar, creating a signature sauce that enhances the overall dish.
45. Escalope
Escalopes are thin slices of boneless meat, typically veal or chicken, pounded even thinner for quick cooking. They are often breaded and fried, as in the classic dishes Wiener Schnitzel or Chicken Francese, resulting in a crispy exterior and tender interior. This dish works beautifully with a light sauce and a side of vegetables for a balanced meal.
Specific Dishes Containing This Item
| Food Item | Name of Dishes Containing This Item |
|---|---|
| Eggplant Parmesan | Classic Eggplant Parmesan, Eggplant Parmesan Sandwich, Eggplant Parmesan Stacks |
| Enchilada Casserole | Beef Enchilada Casserole, Chicken Enchilada Casserole, Vegetarian Enchilada Casserole |
| Enchilada Pie | Layered Beef Enchilada Pie, Green Chile Chicken Enchilada Pie, Veggie Enchilada Pie |
| Eel Sushi | Unagi Nigiri (Grilled Eel Sushi), Unagi Maki (Eel Roll), Unagi Don (Eel Rice Bowl) |
| Escalope | Wiener Schnitzel (Veal Escalope), Chicken Escalope with Mushroom Sauce, Pork Escalope in Lemon Butter Sauce |
Conclusion
Ultimately, exploring the world of delicious foods that start with the letter “E” has been an exciting culinary adventure. This journey invites you to taste, eat, and explore new recipes and cuisine as you expand your protein options and enjoy meat-based meals.
From the comforting creaminess of eggplant parmesan to the luxurious indulgence of exquisite chocolates and from the refreshing fizz of elderflower champagne to the savory satisfaction of eel sushi, this list has showcased the incredible diversity and flavor that “E” foods have to offer. The variety of dishes, sauces, and textures ensures a meal can be crafted to suit any mood and occasion.
Whether you’re a curious foodie looking to expand your palate or seek new and exciting dishes, this collection of 45 mouthwatering “E” foods will inspire your next culinary endeavor. Each item offers a chance to try something new, whether you’re planning a quick breakfast, a hearty lunch, or a celebratory dinner with family and friends.
So, which of these delectable delights will you try first?
Share your thoughts and experiences in the comments below, and let’s continue our gastronomic journey together!
